What is a Coach?

A Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a Coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!

What types of people have Coaches?
People from all walks of life work with professional Coaches to help attain their goals. Life Coaches work with people in all areas of their life including relationships, career, finance, health and more. Working with a Coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who get a Coach are committed to a more fulfilled life and are willing to do the work needed to get there.

How will Life Coaching help?
The results will vary depending on what brings you to a Life Coach. If you get a Life Coach to help you out professionally, life coaching can help you make your current job more gratifying, gain better focus on managing your work, and market yourself more effectively. If your reasons are personal, you can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!

Are all the Coaching sessions online?
All our coaching sessions are through a HIPPA compliant video conferencing platform or by telephone. Online coaching will allow you to conference in the convenience of your home or office. We will work on an online schedule that is convenient for you.

What happens in a Life or Business Coaching Session?
Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

Do I really need a Life Coach or can I do it by myself?
Coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Coach and that this provides the opportunity for them to better realize their potential. Coaching can make your dreams attainable and will give you support and encouragement along the way.

How is Life Coaching different from Therapy?
While the life coaching I provide can be therapeutic, it is not therapy. Coaching is different from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.

What is your cancellation policy?
I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.

How long do people generally work with a Life or Business Coach?
To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment, conferencing weekly or bi-weekly. At the end of the three months, we will evaluate progress and discuss options for continued coaching. Business coaching will vary depending on the type of support you need. Therapists or Coaches hoping to establish a Private Practice will benefit from the 8-week coaching training called Private Practice Start-ups.

Is life coaching confidential?
What we discuss will be held in confidence and not shared with others. If a client is at risk of harming self or others, then confidentiality must be broken since I am a licensed therapist. Overall, life coaching is a confidential process, and your personal information will always be protected.

Can I receive insurance reimbursement?
Insurance companies will not reimburse coaching services. Your health insurance will reimburse for psychotherapy because when you are diagnosed with a mental illness. Coaching services occur when you are emotionally healthy.